Click  for SUPER expanded vayeshev / Chanuka download THE ART OF BEING HONEST WITH YOURSELF Parashat Vayeshev Honesty is a huge part of self- improvement. To be honest with yourself means to examine your personal narrative. Subconsciously, people tell themselves stories about themselves. Some stories are true, and some are not. Our stories came from different places,…

Click Vayishlach for download THE ART OF RESILIENCE Parashat Vayishlach People that can keep their calm have what psychologists call resilience, or an ability to cope with problems and setbacks. A loss of a job, a breakup of a relationship, health issues, difficulties raising children… We can’t prevent such things from happening, but we can improve the…

Click Vayetze 2019 for download HOW TO CONTROL YOUR EGO Parashat Vayetze A Jew once said to his Rebbe, “I want happiness”. The Rebbe said, First remove “I”, that’s Ego. And then remove “Want”, that’s Desire. See, now all your left with is Happiness! Once, someone sent the Lubavitcher Rebbe a letter. “I have no…

click toldot 2019 final for download  LOVE WHAT IS Parashat Toldot The Chafetz Chaim once asked a certain Jew how he was doing. The man said, “It would not hurt if life were a bit better.” The Chafetz Chaim responded, “How could you possibly know that “it would not hurt” if life would be better?…

Click chaye sara 2019 for  download  Kindness – Inside Out Parashat Chaye Sarah R’ Chaim Vital, student of Arizal was quoted saying something that I hope I will never forget.  There are people who perform acts of kindness with everyone, but with their own families, they do not do kindness. They think to themselves that…